- 1 banana, peeled
- 1 cup oat flour
- 2/3 cup rolled oats
1/2 cup dried parsley (you can substituent dried mint for half of the parsley)
- 3 tablespoons peanut butter
- 1 egg, beaten
Per Serving: Serving size: 1 each, 45 calories (15 from fat), 1.5g total fat, 10mg cholesterol, 10mg sodium, 6g carbohydrates, (1 g dietary fiber, 1g sugar), 2g protein.
Preheat oven to 300°F. Put banana in a large bowl and use a spoon or potato masher to mash it thoroughly. Add oat flour, oats, parsley, peanut butter and egg and stir well to combine. Set aside for 5 minutes.
Roll mixture into 24 balls, using about 1 tablespoon dough for each; transfer to a large parchment paper-lined baking sheet as done. Use the back of a spoon or the heel of your hand to press each ball into a (1 1/2- to 2-inch) coin. Bake until firm and deep golden brown on the bottom, 40 to 45 minutes. Set aside to let cool completely.
Storage note: It’s best to store these in an airtight container in the refrigerator. Or, freeze them to give to your pal later; just be sure to thaw the treats before handing them out.